This recipe has become one of my standards over the last few years. It’s cheap, easy, tasty as left-overs and I am always sure to have the ingredients on hand. I have never really measured anything when I make this but I have written down fairly closely the proportions I use.
Red Beans and Rice
1-2 Tbsps olive oil
1 large onion, chopped
2 cloves garlic, pressed
1 Tbsp organic Mexican chili powder*
2 tsps cumin seed, ground
1 28oz can tomatoes
2 tsps dried oregano
1 can kidney or black beans, drained and rinsed or 2 cups cooked
1 small zucchini, diced
salt to taste
hot chilis to taste, optional
Heat the oil in a large frying pan on a low flame. Add the onion and fry until slightly softened then add the garlic and stir fry for about a minute. Sprinkle in the ground cumin and stir fry 15 seconds or so then add the Mexican chili powder and fry a few seconds more. Add the tomatoes with the juice, breaking them up with your spoon. Add the oregano and hot chilies if desired then leave on low heat to simmer for a good hour or so, stirring now and then. When the sauce is beginning to thicken nicely, add the drained beans and diced zucchini. Continue to simmer for another 30 minutes or so until quite thick. Season with salt to taste (1/4-1/2 tsp should be plenty.)
Serve on brown rice.
Sprinkle with cheddar cheese, (optional).
Makes 4 servings.
* Organic Mexican chili powder -found in many health food stores- is a radically different product than the commercial type you find in regular grocery stores. Commercial brands often have anti-caking agents, sugar, fillers and dyes added. The taste is quite different as well. Go for the good stuff!
Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts
Monday, February 25, 2008
Friday, February 22, 2008
Butternut Risotto
This recipe for risotto with butternut squash and sage is one of my favourite butternut squash recipes as well as one of my favourite risotto recipes. I adapted it from The One-dish Vegetarian and have been cooking it for years.
I'd like to say the recipe is easy, but like any risotto it's quite time consuming and demands a lot of attention. The creaminess in a risotto is created by slowly adding the liquid to the arborio rice over its cooking period and stirring the rice almost constantly. It's a labour intense process but well worth the effort.
For a whole grain version of this recipe, Lundberg short grain brown rice seems to work quite well in place of the arborio rice, although the result is somewhat less creamy and the overall cooking time is considerably longer.
Risotto With Butternut Squash and Sage
Lacto withVegan Option
Serves 4
1 medium butternut squash (1 1/2 pounds)
1 tablespoon olive oil
18 sage leaves, 12 whole, 6 shredded
1/2 teaspoon salt
freshly ground black pepper to taste
7 cups vegetable broth
3 tablespoons unsalted butter, vegan margarine, or oil divided
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
2 cups arborio rice
1 cup dry white wine or cider
1/2 cup freshly grated Parmesan cheese (optional)
Preheat the oven to 350 degrees. Cut squash into chunks and scrape out seeds and strings. Peel with a paring knife or vegetable peeler and cut into 1/2-inch cubes. Toss squash cubes with 1 tablespoon olive oil and place in a baking pan with 12 whole sage leaves and season with salt and pepper. Roast for 15 to 20 minutes, turning occasionally with a spatula, until the squash is tender and starting to brown around the edges. Remove from oven and let cool, discarding any sage leaves that are burned.
While squash is roasting: In a saucepan, bring the broth to a simmer. Keep it barely simmering on medium-low heat while you make the risotto.
In a heavy 4-quart casserole or pot, heat 2 tablespoons butter/margarine and the oil over medium heat. Add the onion and the shredded sage and cook, stirring, for 2 minutes, until the onion begins to soften. Add the rice and cook, stirring with a wooden spoon, about 2 minutes to coat rice with oil.
When grains become slightly translucent, add the wine/cider and cook, stirring, until the liquid is absorbed. Add 1 cup hot broth, stirring frequently until the liquid is almost absorbed, then continue adding broth, a little over 1/2 cup at a time, stirring until is almost completely absorbed. Adjust the heat so the risotto is always at a gentle simmer.
After 15 minutes, stir in the roasted squash and continue adding the broth and stirring for another 3 to 5 minutes, until the rice is still firm to the bite but creamy. Stir in the final 1/4 cup remaining broth and turn off the heat.
Add the remaining 1 tablespoon butter or margarine and the Parmesan (optional) and stir to combine. Serve as soon as possible, with additional Parmesan at the table.
I'd like to say the recipe is easy, but like any risotto it's quite time consuming and demands a lot of attention. The creaminess in a risotto is created by slowly adding the liquid to the arborio rice over its cooking period and stirring the rice almost constantly. It's a labour intense process but well worth the effort.
For a whole grain version of this recipe, Lundberg short grain brown rice seems to work quite well in place of the arborio rice, although the result is somewhat less creamy and the overall cooking time is considerably longer.
Risotto With Butternut Squash and Sage
Lacto withVegan Option
Serves 4
1 medium butternut squash (1 1/2 pounds)
1 tablespoon olive oil
18 sage leaves, 12 whole, 6 shredded
1/2 teaspoon salt
freshly ground black pepper to taste
7 cups vegetable broth
3 tablespoons unsalted butter, vegan margarine, or oil divided
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
2 cups arborio rice
1 cup dry white wine or cider
1/2 cup freshly grated Parmesan cheese (optional)
Preheat the oven to 350 degrees. Cut squash into chunks and scrape out seeds and strings. Peel with a paring knife or vegetable peeler and cut into 1/2-inch cubes. Toss squash cubes with 1 tablespoon olive oil and place in a baking pan with 12 whole sage leaves and season with salt and pepper. Roast for 15 to 20 minutes, turning occasionally with a spatula, until the squash is tender and starting to brown around the edges. Remove from oven and let cool, discarding any sage leaves that are burned.
While squash is roasting: In a saucepan, bring the broth to a simmer. Keep it barely simmering on medium-low heat while you make the risotto.
In a heavy 4-quart casserole or pot, heat 2 tablespoons butter/margarine and the oil over medium heat. Add the onion and the shredded sage and cook, stirring, for 2 minutes, until the onion begins to soften. Add the rice and cook, stirring with a wooden spoon, about 2 minutes to coat rice with oil.
When grains become slightly translucent, add the wine/cider and cook, stirring, until the liquid is absorbed. Add 1 cup hot broth, stirring frequently until the liquid is almost absorbed, then continue adding broth, a little over 1/2 cup at a time, stirring until is almost completely absorbed. Adjust the heat so the risotto is always at a gentle simmer.
After 15 minutes, stir in the roasted squash and continue adding the broth and stirring for another 3 to 5 minutes, until the rice is still firm to the bite but creamy. Stir in the final 1/4 cup remaining broth and turn off the heat.
Add the remaining 1 tablespoon butter or margarine and the Parmesan (optional) and stir to combine. Serve as soon as possible, with additional Parmesan at the table.
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